Wellness Programmes for Your Organisation
A structured, evidence-informed approach to stress management and team resilience — grounded in neuroscience and traditional medicine, not just relaxation
CALM
Breathwork + Sound Relaxation A guided breathwork sequence paired with sound relaxation to bring the nervous system back to rest. Best for teams needing to reduce stress and anxiety, and rebuild capacity for sleep and lasting resilience and recovery.
RENEW
Facial Gua Sha Wellness A mindful self-care ritual using traditional Gua Sha to relieve tension held in the face, jaw, and neck. Participants leave with refreshed energy — and a tool they keep using.
RELEASE
Aromatherapy + Acupressure A hands-on session combining personalised aromatherapy with guided acupressure to release physical tension and mental fatigue. Built for teams that need a tangible reset, not just a talk.
ALIGN
Mindfulness + Gentle Movement Gentle guided movement paired with mindfulness practice to sharpen focus and presence. Best for teams that need to think clearly and stay balanced under pressure.
Also Available
BRAND & WELLNESS ACTIVATIONS
Beyond corporate sessions, ECMH partners with agencies, brands and organisations on wellness retreats , activations — HRV , or stress education, guided experiences, and campaign-based engagement — helping health and wellness brands turn their technology or product into something people actually feel and understand.
Working With the Best Clients and Partners
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Ready to Talk?
Tell us about your team, and we'll advise on the right modality and format for your organisation.
Esther / Cindy
